Good intentions

For those of you on a detox, here's how to create smoothies, with some very good tips. I especially like the one about using frozen fruit to make the smoothie creamier...it all sounds a doddle. Which is a very good thing, as we're about to buy a blender and try this out for ourselves. Doddles I thoroughly approve of. Fiddly, finicky stuff (cleaning a juicer, any Gary Rhodes recipes, stuffing walnuts) I can't be arsed with.